Tips For A Healthy Body
Author: 11 Jul 2018
The key to a healthy diet is to eat the correct amount of calories for how active you are, so that you balance the energy you consume with the energy that you use. If you eat or drink too much, you will put on weight. If you eat and drink less calories than you use, you will lose weight. Eat a wide range of foods to ensure that you are getting a balanced diet and that your body is receiving all the nutrients it needs. It is recommended that men have around two thousand five hundred calories a day. Women should have around two thousand calories a day. Most adults are eating more calories than they need and should eat fewer calories.
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Starchy carbohydrates should make up no more than one third of the food that you eat. Choose wholegrain varieties or eat potatoes with their skins on when you can. They contain more fibre and can help you feel full for longer. Most of us should eat more starchy foods. Try to include at least one starchy food with each main meal. Some people think starchy foods are fattening, but gram for gram the carbohydrates they contain provide fewer calories than half the calories of fat. Keep an eye on the fats that you add when you are cooking or serving these types of foods.
Eat lots of fruit and vegetables. It is recommended that we eat at least five portions of fruit ad veg every day. It is easier than it sounds. Why not chop a banana over your breakfast cereal, or swap your usual mid morning snack for a piece of fresh fruit.